If you’ve ever felt like your relationship was less of a partnership and more of an emotional life raft, you aren’t alone. In the therapy world, we talk a lot about love addiction and anxious attachment styles as separate concepts, but clinically speaking, they are driven by the exact same engine: a profound, hardwired fear of abandonment. This often presents as a belief system founded on "I am not good enough". When someone lacks an internal blueprint for emotional safety, t

Communication issues are one of the most common frustrations in our relationships. When we don't feel heard, it is hard to feel connected...

Eeeek! Couples Counseling! We all know the stigma around counseling, but especially couples counseling!? Yikes! We hear things like, “Did...