During the process of change (aka Growth) a multitude of internal experiences are occurring at the same time. Being in the process of growth, especially during good therapy work, can cause some ripple affects we were not expecting. This is where the concept of Hurt comes in. Growth may bring about discomfort, disruption, and at times, downright ugliness. The Hurt may manifest as distressing memories, confronting past versions of ourselves, intense emotions, intrusive thought

Counseling Embodied hosted its first lecture event on January 23! Here are some key take-aways from the topic, Relationship with Self....

Have you ever scrolled through social media and seen “self-care this,” and “self-care that”? When you see that self-care Sunday post, you...